So we begin this week with an expansion of one of the points that was made in last weeks post “CTS is NOT for Everybody…”, if you haven’t read it, check it out. One of the points that I made was that the Counterpoint Tactical System (and Filipino Martial Arts training) may not be for you if you don’t like music. Now, of course, this is an over generalization, it’s clear, when we get together, that many of my CTS brothers and sisters are not only tone deaf, but one might wonder if they can hear any music playing at all? Yet somehow they still manage great success in their training. As for me, “it sure helps m’trainin’ when the right tunes are a’playin.” There are a couple of elements of my solo practice, and in group classes at Haastyle Martial Arts Academy, where I feel that music has been particularly useful by improving the process, and thus improving the results. That’s what we’re all about, right? Give a few of these ideas a try and let me know if you get the feeling.
Warm-up – The first thing that I do when I step on the mat to begin class is turn on some upbeat songs and this is the only instance where I, personally, will put up with “pop” music. Yeah, I’m taking one for the team here, although, truth be told, I have used this tool when training alone. It’s easier for everybody to get going on the mat when you transition with something you may have heard on the radio on the way over. It’s got to be something upbeat, maybe something that you can sing along to (in your head, I mean, nobody, nobody wants to hear you singing on the mat… **cough cough – Shaun – cough cough**. We’ll get some footwork done, maybe some push-ups, sit-ups, etc. 10-15 fifteen minutes, for me, that’s about my tolerance for this type of music. Here are some good tunes that we have used over the years for this purpose:
- Harder to Breathe by Maroon 5 (when they were tolerable)
- Poker Face – Lady GaGa (before she became the Queen of England)
- Misery Business – Paramore (a guilty pleasure)
“Pop” warm-up fails include Adele, Maroon 5 (new stuff), and ANY country music recorded this century.
Solo Weapon training – Every FMA practitioner spends a good bit of time where it’s just you and your tools. Many of us have weapon racks and displays where we keep our tools/ toys. In CTS and most other systems there are many striking patterns and defensive tactics that are to be practiced on the regs, in an effort to stay sharp (a bit of blade humor there for you). In my training, I always begin with straight up curriculum and work up to freestyle, sometimes going back and forth. I’ll grab a weapon and start to play, I use the music to give me queues. The music will tell me to speed up, slow down, change my timing, or change my weapon. For this type of training, I listen to drum music. Drum music can come from all over the world, in my collection, I have several Japanese taiko drum groups, Scottish, German, African, native American and several Latin drum groups. This type of music tends to vary rhythmically in tempo and time. The use of different percussion instruments and the sturm and drang nature of it can change what you are doing in an instant. Back in the day, I used to workout with Jason Bonham (yes, THAT Jason Bonham) and I was always hoping he would give FMA a try, alas, I did get his son in for a while, but never him. Here are some great drum corps that I listen to:
- Fushu Daiko (far and away my favorite)
- Wolgemut (German/ renaissance style)
- Albannach (Scottish drum corps)
Double Stick banging –
“I don’t like to hammer out some nice sinawali’s to hard rock music.”
said no FMA player ever…
At HMAA, all of our Cacoy Doce Pares classes begin with pengke-pengke. For this double stick practice I reserve our best hard rock/ old school punk music. The slamming guitars and super fast tempo lends itself to pushing the pace, forgetting about the minutiae and, above all, don’t stop. The only problem is many of the songs won’t fill a two or three minute round, anyway, go, go, go!
Here are some of my faves:
- Bad Reputation – Joan Jett and the Blackhearts (THE best)
- Run to the Hills – Iron Maiden
- Ring of Fire – Social Distortion (I love Johnny Cash, but this is the one you want)
This music is also great for pad work, oh, and, listening to every day…
Doce Pares sparring – Zach Whitson (the founder of CTS) and I always have some music on when we train. The best is when we throw some blues or reggae music on and spar in the way of Supreme Grandmaster “Cacoy” Canete. The chilled out vibe of some Buddy Guy or Muddy Waters blues records, I mean CD’s, I mean MP3’s; or the cool riddims of Peter Tosh, Jimmy Cliff or, of course Brother Bob really set the tone for a relaxed feeling of the movement of “Cacoy”. Try these:
- Peter Tosh – Live & Dangerous: Boston 1976
- The Rolling Stones and Muddy Waters – Live at the Checkerboard Lounge 1981
- Cyndi Lauper – Memphis Blues (2010)
For me music is as much a part of my life as my heartbeat or breathing and training is as much a part of my life as music, so let the music move you in more than your heart and your head.
So if you’ve come in off the street
And you’re beginning to feel the heat
Well listen buster
You’d better to start to move your feet
To the rockin’est, rock-steady beat
One step beyond!
Like Brother Bob says “one good thing about music, when it hits you you feel no pain.” For a bunch folks who are used to getting whacked with stick all day, well, that’s not nothing. So take advantage of the heavy heavy monster sound. Get on your feet and take your training ONE STEP BEYOND!
See you on the mat!